Frequently asked questions

This is a wonderful question and the answer is already within you. Vinyasa Yoga is a very inclusive and versatile yoga style. It is based on intelligent flow and natural movement of the body, and it adapts beautifully to each practitioner. I personally love teaching and practicing Vinyasa because it allows me to meet every student exactly where they are - from complete beginners to advanced practitioners.

My practices are highly focused and thoughtfully designed. That’s why I created different yoga packages - each one tailored to specific abilities, needs, and intentions. This way, every practitioner receives the most accurate and supportive experience for their personal journey.

Yoga is the connection between who I am and the body I live in. Vinyasa allows us to move at a pace that truly suits us. If I’m a beginner, I’ll choose beginner Vinyasa. If I’m an intermediate practitioner, I’ll choose Vinyasa Flow. If I’m advanced, I’ll practice Power Yoga. Sometimes we want focused strength and deep stretching, that’s when a targeted practice like Power House is perfect. Sometimes we simply want to move, explore, and discover new ways of motion. Any practice that connects me to myself becomes a meaningful and deep practice.

I believe each person experiences stress differently. Some people want to slow down, breathe, and relax. Others prefer meditative movement. Some need to disconnect and work hard physically. Others want to gently reconnect through soft movement. Yoga offers space for all of these needs.

Yoga exists everywhere. When we are connected to our body and truly listening to it, we are already practicing. Every moment of awareness is a gain. Even practicing once a week is wonderful and beneficial.

In yoga, we move with the breath and bring awareness to breathing. This combination of mindful movement and breath immediately reduces stress and releases endorphins.

All you really need is to arrive and be present. A yoga mat is great, but you can also practice on a carpet. I even offer practices using a chair, the sofa, or the bed.

Absolutely! and it’s highly recommended- Move your body, get the blood flowing, find a quiet corner, and begin.

Yes. Power Yoga works deeply and strongly on all muscle groups, while also stretching and lengthening the muscles and improving balance.

Absolutely. Power Yoga strengthens the body and teaches stable handstands with correct breathing and alignment.

Yes. Power Yoga is excellent for strong men who are looking for a challenging, workout-style practice.

Yes. Power Yoga allows you to work strongly with non-injured areas while gradually strengthening the injured ones.

Vinyasa Flow is perfect for activating the entire body through smooth, continuous movement.

Yes. Vinyasa builds strength while gradually deepening flexibility with awareness and progression.

Vinyasa Flow is excellent for improving balance, focus, and posture.

In Vinyasa, movements are taught gradually and mindfully, allowing calm and accessible transitions into each pose.

Yes. Yoga welcomes every body and every stage of life. Anyone can feel improvement - all it takes is starting.

Yes. You can practice yoga on the sofa with many stretching and strengthening exercises.

Posture is especially important as we age, helping prevent falls. Practicing slowly and consistently leads to real change.

Yes. Yoga offers countless exercises for releasing and strengthening the back.

Gently and gradually, through yoga stretches for the shoulders, upper back, and neck. Neck mobility is both possible and beneficial.

Yes. I offer detailed, step-by-step guidance to build strength, alignment, and confidence.

Absolutely. With patience, consistency, and gradual practice.

Yes. Step by step, focusing on shoulder and core strength - and courage!

Yes. Dance-based yoga is one of my great loves bringing movement, strength, and creativity together.

I offer locomotion practices that are strong, deep, and grounding.

It includes animal-like movement, floor work, connection to the ground, strength, and flexibility.