By Michal Filmar
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CELEBRATING LAUNCH Limited time 30% OFF
USE PROMO CODE - YOGIFT200
Yoga Tutorials & Training
Intermediate short yoga practice
tailored to your body
Refine your movement, build
control, and understand your body
through focused practice
Check out the vinyasa yoga flow and powerhouse packages to continue building strength, flexebility and control.
Purchase one package and enjoy an instant discount on your next.
What's included:
7 short focused practices
Technique-based sessions
Improve strength, mobility and stretch
For intermediate level and above
Inside this package
01
PRACTICE & TECHNIQUE
Headstand Balance - Shirshasana 2
A step-by-step headstand (shirshasana) progression.
Designed to build strength, balance, and confidence.
In just 5 minutes, you'll work through key stages that lead you safely toward a full inversion.
Take your time, move with control, and trust the process.
02
PRACTICE & TECHNIQUE
Forearm Balance - Pincha Mayurasana
A guided forearm (pincha mayurasana) balance progression to help you build strength, stability, and control.
Follow a clear 8-step process at your own pace and gradually move toward a full balance. With consistency, you'll build the confidence to hold the pose with ease.
03
PRACTICE & TECHNIQUE
Middle Split- Straddle
A focused middle split (straddle) practice designed to improve flexibility, mobility, and control.
No matter where you start, you'll find a way to progress and open the body safely. 10 minutes of guided stretching to deepen your range and feel more freedom in your movement.
04
PRACTICE & TECHNIQUE
Eka pada koundinyasana - Balance
A step-by-step approach to (Eka pada koundinyasana) focusing on strength, balance, and precise movement. Through 8 progressive stages, you'll build the control needed to move into the pose with confidence.
A short and focused 6-minute practice to refine technique and develop strength.
05
PRACTICE & TECHNIQUE
Crow - Bakasana
Build strength, balance, and control in Crow Pose (Backasana).
Learn proper weight shift and improve stability in a short, focused practice.
06
PRACTICE & TECHNIQUE
Front Split - Hanumanasana
Improve flexibility and mobility with a focused front split (Hanumanasana) practice.
A guided session to safely deepen your range and control.
07
PRACTICE & TECHNIQUE
Sun salutations
Flow through sun salutations to build strength, mobility, and coordination.
A guided practice from beginner to intermediate level.
Instant access - Practice anytime anywher