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USE PROMO CODE - YOGIFT200
Skills -Tutorial & Training Intermediate
Check out the vinyasa yoga flow package and powerhouse package as well. Get stronger and more flexible.
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01
TUTORIALS & TRAINING
Headstand balance - shirshasana 2
I have tailored 8 steps to a full Headstand.
5 minutes of working on specific stages, building confidence and strength towards the full balance.
Don't rush it, take your time.
02
TUTORIALS & TRAINING
Forearm balance - pincha Mayurasana
Tailored 8-step, 5.5-minute learning process to help you build strength to achieve full balance. Go through the steps at your own pace. Get stronger, and in time, you will gain the confidence to achieve full balance
03
TUTORIALS & TRAINING
Middle split
I love working on stretches: there is always a way to improve, and it doesn't matter where you start.
10 minutes of middle split stretching.
Have fun!
04
TUTORIALS & TRAINING
Eka pada koundinyasana - Balance
Work on building strength and improving your balance with 8 stages that will teach you how to gain strength and achieve the correct movement for better balance.
6 minutes of precision.
Take your time and have fun!
05
TUTORIALS & TRAINING
Crow - Bakasana
4 minutes of understanding the motion towards the balance. You can first place a pillow in front of you to feel safe. Strengthen your hand muscles and shift the weight properly.
06
TUTORIALS & TRAINING
Split training
Join me for this wonderful 14-minute stretch focused on stretching your front split.
07
TUTORIALS & TRAINING
Sun salutations
Basic to Intermediate sun salutations, 8.5 minutes.
Flow with me.