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CELEBRATING LAUNCH Limited time 30% OFF
USE PROMO CODE - YOGIFT200
MOBILITY &
MOVEMENT DANCE
Check out power yoga package, vinyasa yoga package, powerhouse package I'm positive you will love one or more.
Second package gets immediate discount after buying the first.
01
MOBILITY & MOVEMENT
Movement - locomotion - freestyle - fun
So much fun!
Join me and explore animal-like locomotion, working hard into your squat, building a small combination.
We'll do a standing, moving, very easy, and fun combination as well.
Warming and releasing.
Make some space before we begin!
02
MOBILITY & MOVEMENT
Ballet yoga motion
Experience this 36-minute ballet yoga session. Embrace the grace of classical ballet through gentle, powerful movements. If you want to express yourself from within, this class is perfect for you. No ballet background is necessary, just a passion for movement and a desire to discover new connections.
You will need a chair, bar, or table.
03
MOBILITY & MOVEMENT
Yoga moving combinations
Let's have fun working with motions we know in a slightly different way.
Connecting yoga postures with free flow, finding your center within the flow motion. Warming up and moving.
Join me.
Grab your yoga mat.
04
MOBILITY & MOVEMENT
Slow and strong flow motion
Influenced by T'ai Chi.
This practice embodies peace and love.
If you feel like moving and connecting, engage this gentle yet focused and powerful practice. This class will leave you feeling energized and warm.
We'll work on balance, flexibility, shifting weight, and deep squats. All while standing.
Join me and fly!
05
MOBILITY & MOVEMENT
Belly dance motion
Belly dance holds a special place in my heart. I see it as a soulful expression that flows from within and nurtures our joints. In this class, our goal is to connect and feel a sense of belonging, embracing the beauty that comes from within. Perfection is not the aim. Just allow yourself to flow with me.
Soon, more focused and specific classes for each move. Embrace your body and savor the movement.