Power yoga videos
Enjoy these intense practices designed for those who have been practicing for a long time.
If you love the challenge of a power vinyasa, flowing through strength, stretch and balance.
These practices are for you.
Let's find the quiet mind in the tuffest postures.
Fly with me.
01
Power yoga
An energizing vinyasa, 46minutes yoga practice designed for advanced practitioners who enjoy a dynamic flow combined with power stretch. It's an excellent workout by itself and an ideal warm-up for athletes, dancers, and movers. Do only what feels right for you. Session 6 features 10 various handstand exercises; you can check it out and pick one of the exercises there if you want to add some more handstand work. Have fun!
02
Power yoga
Enjoy 44 minutes of deep power and strength simultaneously. Clear your mind and immerse yourself in this beautiful flow. Focus on what feels right for you.
Feel free to work on additional balances after the practice, when you're warm and centered. Explore session 6 for a variety of options to select from.
03
Power yoga
Prepare yourself for 34 minutes of an intense power blast, exploring a variety of powerful asanas. Focus on balance, strength, and flexibility, and listen to your body—do only what feels right for you. This session is designed to help you find your center and experience a range of postures. Remember, you can always warm up a bit more before diving into these power classes. Let's get started!
04
Power yoga
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05
Power yoga
An energizing vinyasa, 46minutes yoga practice designed for advanced practitioners who enjoy a dynamic flow combined with power stretch. It's an excellent workout by itself and an ideal warm-up for athletes, dancers, and movers. on what feels right for you. Session 6 features various hand exercises; you can check it out and pick one of the exercises there if you want to add some more handtand work. Have fun!
06
Power yoga - Handstand exercises and challenges
You get 10 different handstand exercises working on balance and motion within your hand stand.
You can pick one or more after warming up with a full practice. and have fun with it.
If you need you can always practice with the wall behind you.
these practices are only for those who are practicing handstands regularly.