By Michal Filmar
Members Area
CELEBRATING LAUNCH Limited time 30% OFF
USE PROMO CODE - YOGIFT200
Move Because You
Must - Gentle Yoga
Soft, calming yoga to release tension and reconnect
Gentle, supportive yoga to help you move,
release tension, and feel better in your body
Check out Unplugged package - release and flow: soft, calm, and meditative.
Purchase one package and enjoy an instant discount on your next.
What's included :
7 gentle practices
Slow, easy-to-follow essions
Improve mobility, balance, and comfort
Suitable for beginners and older adults
Inside this package
01
MOVE BECAUSE YOU MUST
Practice - Sitting On A Chair
Good Morning Stretch
Enjoy a brief 10-minute session of stretching, mobilizing, and awakening your body. This online practice will energize you and set a positive tone for your day. Simply grab a chair, and let's get started!
02
MOVE BECAUSE YOU MUST
Standing Movement
Enjoy a lively 10-minute standing online practice.
A great way to warm up your body and bring movement and relief into your day.
There's a short section where using a wall, but you can easily use a chair, a tree, or a desk instead. Join me
03
MOVE BECAUSE YOU MUST
Practice - On The Floor With A Pillow
Join me for a 13-minute seated yoga session on the carpet or mat.
Feel free to use a comfortable pillow for support.
We'll explore gentle stretches to release tension and improve mobility.
04
MOVE BECAUSE YOU MUST
Stretching Lying Down
Enjoy 17 minutes of gentle yoga stretches designed to help you relax and unwind. You can comfortably lie down on a mat or your bed. This soothing practice helps release tension in the lower back and hip joints after a long day, or helps ease stiffness if you wake up feeling tight. Let's get started.
05
MOVE BECAUSE YOU MUST
Practice Using A Chair.
Release After A Long Day
After a long day of standing or walking, this yoga online practice will help releace tension in your back, joints, and legs. It supports recovery and relaxation so you feel ready for your next day.
06
MOVE BECAUSE YOU MUST
Practice On The Sofa /Armchair
This gentle yoga practice helps you start moving, even when you don't feel like it. Begin slowly in a seated position and reconnect with your body.
Join me.
07
MOVE BECAUSE YOU MUST
Daily Balance Routine
Fun 6-minute yoga balance routine to help you stay centered and focused. Strengthen your legs, improve stability, and build balance with regular practice.