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CELEBRATING LAUNCH Limited time 30% OFF
USE PROMO CODE - YOGIFT200
Move because you
must - Beginner
Golden age
Check out Unplugged release and flow, soft, calm, and meditative.
Buy one package and receive an instant discount on your next one.
01
MOVE BECAUSE YOU MUST
Practice - Sitting on a chair
Good morning stretch
Enjoy a brief 10-minute session of stretching, oiling, and awakening your body. This practice will energize you and set a positive tone for your day. Simply grab a chair, and let's get started!
02
MOVE BECAUSE YOU MUST
Motion standing
Enjoy a lively 10-minute standing workout!
It's a great way to warm up your body for the day whenever you feel the need for some movement and relief.
There's a small section where I use the wall, but you can easily substitute a chair, a tree, or a desk. Join me
03
MOVE BECAUSE YOU MUST
Practice - using the floor and a pillow
Join me for a 13-minute seated session on the carpet or mat.
Feel free to grab a comfy pillow if you'd like. Let's explore some stretching patterns together!
04
MOVE BECAUSE YOU MUST
Stretching laying down
Experience 17 minutes of gentle stretches designed to help you unwind. You can comfortably lie down on a mat or your bed. This soothing practice will relieve tension in your lower back and hip joints after a long day, or help ease stiffness if you wake up feeling tight. Let's get started.
05
MOVE BECAUSE YOU MUST
Practice using a chair.
Release after a long day
After a long day of standing or walking, this practice will help relieve tension in the back, joints, and legs. It will provide the rejuvenation you need to be ready for your next amazing day.
06
MOVE BECAUSE YOU MUST
Lassie on the sofa /armchair
This practice will get you moving even when you really don't feel like it, but your body is telling you that you must.
Starting easy and working sitting down.
Join me.
07
MOVE BECAUSE YOU MUST
Balance routine Everyday
Fun 6-minute balance routine designed to keep you centered. Use your feet, strengthen your legs, and keep your focus. You should practice this every day!