By Michal Filmar
Members Area
Powerhouse Strength & Mobility Workouts
Build strength, control, and power
through focused, intelligent movement
Check out the power yoga, vinyasa yoga, and the unplugged yoga packages.
Purchase one package and enjoy an instant discount on your next.
What's included:
5 powerful full-body practices (14-30 min)
Strength, control & stability work
Core- focused and functional movement
For experienced/active practitioners
Inside this package
01
POWERHOUSE STRENGTH
Abs & Shoulders
A focused 22-minute workout for abs, shoulders, and upper body strength.
Build control, stability, and strength through dynamic holds, such as pike, and straddle positions.
Adjust the pace to your level.
02
POWERHOUSE STRENGTH
Back & Hips
A 25-minute session to strengthen and open your back and hip joints.
Improve mobility, release tension, and create space in your body.
Move at your own pace.
03
POWERHOUSE STRENGTH
Full-body handstand strength & mobility
A 31-minute handstand practice using the wall for support.
Build strength, control, and mobility step by step.
Choose what works for you and progress at your own pace.
04
POWERHOUSE STRENGTH
Mobility - Abs - Thighs
A 25-minute mobility workout for thighs, hips and abs.
Build strength, control, and flexibility.
Strong, focused, short, and effective.
05
POWERHOUSE STRENGTH
Full-body, cardio, strength
17-minute full-body workout to boost energy and build strength. Move, sweat, and feel amazing.
Let's begin.
06
POWERHOUSE STRENGTH
Killer Abs
A 14-minute intense abs workout.
High-repetition sequences to build strength and endurance.
Strong, focused, and challenging.
Let's rock!
