Powerhouse videos
This is your Project Page. It's a great opportunity to help visitors understand the context and background of your latest work. Double click on the text box to start editing your content and make sure to add all the relevant details you want to share.
01
Power house
Hips & Shoulders
Experience a 22-minute workout focusing on abs, shoulders, biceps, and triceps. This includes holding, pike, and straddle positions. Remember, you can progress at your own pace by keeping legs on the floor or reducing the duration in each position.
Let's get working!
02
Power house
Back & HIPS
Experience 25 minutes dedicated to strengthening and opening your back while also focusing your hip joints. This practice will enhance your heart space and promote excellent mobility in your lower back. Adjust duration as needed to match your practice level and how you're feeling that day.
03
Power house
Building all-round handstand muscle
This practice is a blast! We are going to use the wall all through the 31 minutes of opening, stretching, strengthening everything you need to build your handstand.
Their are many exercises.
You don't have to do all of them.
Do what feels good for you.
Can't wait to start!
04
Power house
Mobility - thighs - ABS
Join me on this 25 minutes of mobility movement working hard on your thighs hips and abs. powerful!
Let's begin.
05
power house
Heart - Legs - shoulders - abs
Let's pump our heart, get are body moving working our mussels and feeling amassing.
17 minutes of fun and work.
Let's begin.
​