Members Area
CELEBRATING LAUNCH Limited time 30% OFF
USE PROMO CODE - YOGIFT200
POWERHOUSE
ADVANCED
INTERMEDIAT
Check out the power yoga package, the vinyasa yoga package, and the unplugged package.
Second package gets immediate discount after buying the first.
01
POWER HOUSE
Hips & Shoulders
Experience a 22-minute workout focusing on abs, shoulders, biceps, and triceps. This includes holding, pike, and straddle positions. Remember, you can progress at your own pace by keeping your legs on the floor or reducing the duration in each position.
Grab a mat and let's get working!
02
POWER HOUSE
Back & Hips
Experience 25 minutes dedicated to strengthening and opening your back while also focusing on your hip joints. This practice will enhance your heart space and promote mobility in your lower back. Adjust duration as needed to match your practice level and how you're feeling that day.
Grab a mat and let's get working!
03
POWER HOUSE
Building all-round handstand muscle and stretch
This practice is a blast! We are going to use the wall throughout the 31 minutes of opening, stretching, and strengthening.
Everything you need to build your handstand.
There are many exercises.
You don't have to do all of them.
Do what feels good for you.
Can't wait to start!
04
POWER HOUSE
Mobility - Abs - Thighs
Join me on this 25 minute of mobility movement, working hard on your thighs hips and abs. Powerful!
Let's begin.
05
POWER HOUSE
Heart - Legs - shoulders - abs
Let's pump our hearts, get our bodies moving, work our muscles, and feel amazing. 17 minutes of fun and work. Let's begin
06
POWER HOUSE
Killer abs
This is tough!
14 minutes of 40 repetitions of each part.
It's fast and furious.
Let's rock!
