Unplugged Yoga
for Busy People

A complete yoga package to help you slow down,

release tension, and feel better in your body.

Check out the move because you must, vinyasa flow, mobility & motion packages.

Purchase one package and enjoy an instant discount on your next.

What's included :

5 guided practices (10-30 min)

Calm, slow-paced sessions

No experience needed

Practice anytime

Inside this package

UNPLUGGED
Soft unwind meditation

Join me for a 13.5-minute slow, calming moving meditation.

After a long day, this yoga practice helps release tension in the body and mind. You can practice alone or with your partner.

Let's begin.

UNPLUGGED
Morning practice

Start your morning with an energizing online yoga practice. Wake up the body with gentle stretches and joint-opening movements.

Build balance, focus, and prepare for a positive day. Practice on a mat or the floor.

UNPLUGGED
Office flow and unwind - release tension, midday

When your body begins to ache during the day and you need relief, this yoga practice is for you. Take 14 minutes to release tension from sitting or standing for long periods. Let's get started. Grab a chair.

UNPLUGGED
Morning stretch

Join me for a 29-minute, gentle morning stretch, to open the body and start your day. Practice on a mat or the floor.

UNPLUGGED
Lying-down unplugged meditation

Join me after a long day for 18 minutes of slow, calming meditation.

Release tension in the body and mind and allow yourself to unwind.

Enjoy this quiet practice alone or with your partner.

Let's begin.

Unplugged Yoga for Busy People

A complete yoga package to help you slow down, release tension, and feel better in your body.

UNPLUGGED Soft unwind meditation

UNPLUGGED Morning practice

UNPLUGGED Office flow and unwind - release tension, midday

UNPLUGGED Morning stretch