Move because you have to - videos
These sessions are short and effective requiring no prior yoga experience, for those looking for a little motivation to get moving.
Each practice will give you a new way of connecting, balancing, strengthening and stretching your body.
It's important to understand that even a small amount of movement can greatly benefit you.
I RECCOMEND THESE PRACTICES FOR ALL YOU GOLDEN AIG BEAUTEIS.
Enjoy each practice in your own unique way!
01
Practice with a chair
Good morning stretch
Enjoy a brief 10-minute session of stretching, oiling, and awakening your body. This practice will energize you and set a positive tone for your day. Simply grab a chair, and let's get started!
02
Motion standing
Enjoy a lively 10 minutes of standing movement! You can perform this exercise anytime and anywhere. It's a great way to warm up your body for the day whenever you feel the need for some movement and relief.
There's a small section where I use the wall, but you can easily substitute a chair, a tree, or a desk. Join me
03
Practice using the floor and a pillow
Join me for a 13-minute seated session on the carpet or mat. Feel free to grab a comfy pillow if you'd like. Let's explore some stretching patterns together!
04
Sretching laying down
Experience 17 minutes of gentle stretches designed to help you unwind. You can comfortably lie down on a mat or your bed. This soothing practice will relieve tension in your lower back and hip joints after a long day, or help ease stiffness if you wake up feeling tight. Let's get started.
05
Practice using a chair
Release after a long day
After a long day of standing or walking, this practice will help relieve tension in back, joints, and legs. It will provide you with the rejuvenation you need to be prepared for your next amazing day
06
Lassy on the sofa/armchair
This practice will get you moving even when you really don't feel like it but your body is telling you, that you do.
starting easy and working sitting down.
join me.
07
Balance routine
Everyday
Fun 6-minute balance routine designed to keep you centered. Use your feet, strengthen your legs, and keep your focus. You should practice this every day!
08
Sretching laying down
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