Before - During - After
Work, getting centered
These practices are thoughtfully designed for those of you that work sitting down or standing for many hours every day. That need some relief in the middle of the day when your body aces or a calming moving meditation in the end of the day.
Those that need a few minutes of focusing before or after something big.
This package was made with a lot of love and care.
Just use it!
01
Slow moving meditation
Join me after a long day for 13.5 minutes of slow moving meditation.
Just releasing your body and mind after a long day you can practice this solo or with your spouse.
Just unwind.
Lets begin.
02
Daily balance focuse
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03
office flow and unwind
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04
Morning kickstart
Energized and focused morning practice.
Lets kick start the morning together, stretching and opening your joints. finding balance and focus.
Getting ready for a positive day
05
Relaxing soft stretching - laying down
Join me after a long day for 13.5 minutes of slow moving meditation.
just releasing your body and mine after a long day you can do this solo or with your spouse.
Just unwind.
Lets begin.