Tutorials & Training

I have tailored 8 steps to a full Headstand. 

You get 5 minutes of working on specific stages building confidence and strength towards the full balance.

Don't rush it, take your time.

I recommend practicing the vinyasa yoga flow package with me, as well, get stronger and more flexible.

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I love working on stretches there is always a way to improve and it doesn't matter were you start.

10 minutes of middle split stretching.

have fun!

I recommend practicing the vinyasa yoga flow package with me, as well, get stronger and more flexible.

4 minutes of understanding the motiom towards the balance. You can first place a pillow in front of you to feel safe. Strengthen your hand muscles and shift the weight properly.

I recommend practicing the vinyasa yoga flow package with me, as well, get stronger and more flexible.

Here you get 5.5 minutes, 8 steps of learning, and getting stronger towards the full balance.

Go through the steps at your pace.

Get stronger and in time you will have the confidence

to get the balance.

I recommend practicing the vinyasa yoga flow package with me, as well, get stronger and more flexible.

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Work on building strength and improving your balance with 8 stages that will teach you how to gain strength and achieve the correct movement for your balance

hold. 6 minutes of precision

Take your time and have fun!

I recommend practicing the vinyasa yoga flow package with me, as well, get stronger and more flexible.

גם את זה וגם את התמונה