YOGA VINYASA DEEP FLOW VIDEOS
I've designed these practices specifically for those of you who appreciate the fluidity of vinyasa yoga. They offer a comprehensive experience for both body and soul, allowing you to connect deeply with the movements while embracing the challenges and finding joy in
01
Vinyasa full body flow
Join me for a 45-minute full-body deep flow session to engage your entire body. Unite body and soul with stretching that balances yin yang. Let’s start our practice.
02
Vinyasa full body flow
Join me for a full body flow, 55 minutes of yoga in motion, stretching and elongating. Being in the moment and connecting.
Feeling the power within.
Let's begin!
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** Headstands are incredible, if it's alredy part of your practice, amasing. If you havent started practecing them. i recommend you start with a teacher giding you.
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03
Vinyasa full body flow
Enjoy a complete body yoga flow in just 30 minutes, to leave you feeling invigorated and toned. Open your heart with me—let's move and connect!
04
Vinyasa full body flow
Join me for these beautiful 42 minutes of full-body practice; it will warm your hip joints and leave you feeling warm and flexible. Let's begin.
05
Vinyasa full body flow
Join me for an energizing 27-minute vinyasa flow designed to kickstart your day. Experience a blend of sun salutations, stretching, and strength-building movements. Let's flow together!
06
Vinyasa deep flow
This 22-minute flow is entirely lying on the floor/ mat/ bed.
Oiling and warming up the lower back and hip joints.
Free your mind stretch.
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